top of page

Explore food through an entirely different lens. Heal your relationship with food and your body through this 7-day detox guide that not only provides recipes, but activities to add a whole new meaning to eating and cooking. 


The recipes are anti-histamine, anti-inflammatory, and are supportive for the luteal phase, or the two weeks leading up to one's period. This guide is also supportive of those that have a premenstrual condition, and for those that are looking for warming, supportive foods that make their body feel safe, especially if going through trauma healing. 


The wide range of recipes available in this guide feature accessible ingredients no matter where on earth you are, and the dishes are certified DELICIOUS. 


Get ready for a blissful week of transformation!

Going Within Detox Guide (English version)

  • Downloadable PDF

bottom of page